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Hypnotherapy to Quit Smoking or Vaping in Baltimore and
Online Nationwide

Break the Habit. Reclaim Your Health.

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You’ve tried the patches. The gum. Maybe even tried quitting cold turkey. But somehow, cigarettes or vapes keep finding their way back.

If you’re still battling cravings or feeling like smoking has a hold on your life, it’s time for a different approach — one that works with your mind, not against it.

Hypnotherapy for smoking cessation offers a powerful, natural way to finally leave cigarettes or vapes in the past — not just for a few days, but for good.

Morgan Herum, CMS-CHt, FIBH near Baltimore
Certified Medical Support Clinical Hypnotherapist

Meet Morgan Herum,

Clinical Hypnotherapist

I’m Morgan Herum, a Certified Medical Support Clinical Hypnotherapist in Baltimore. I work with people who are truly ready to make a change — individuals who are tired of letting cigarettes control their health, energy, and freedom.

Many of my clients have tried quitting before — more than once. After enough frustration, defeat, and doubt that they’ll ever be free of the cravings, they found clinical hypnotherapy with me. Through our work together, clients discover something powerful: quitting doesn’t have to feel like a constant battle.

With the right support, it can feel natural. Easier.  Empowering. Even peaceful.

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Why Hypnotherapy to Quit Smoking or Vaping  with Morgan Herum?

We all know willpower matters — but nicotine is more than a habit. It’s an addiction that forms deep subconscious patterns. You light up to cope with stress, boredom, emotion. Your mind associates smoking or vaping with taking a break, relaxation, familiarity and relief, even when your body is asking you to stop.

That’s where hypnotherapy comes in.

Unlike patches or medications that only address the physical symptoms, therapeutic hypnosis for smoking cessation works at the subconscious level — where real behavior change begins.

Available in-person in Baltimore and online nationwide, so support and healing are always within reach—no matter the distance

How Hypnotherapy Helps You Quit Smoking or Vaping for Good

You don’t need more guilt, shame, or pressure to quit. What you need is a path that feels supportive, clear, and deeply aligned with your goals.

Through hypnotherapy, or therapeutic hypnosis, to quit smoking, we’ll work together to:

  • Reduce cravings and withdrawal symptoms so you can quit with greater ease

  • Reprogram old associations that link smoking or vaping with comfort or stress relief

  • Strengthen your motivation and resolve, so you're not relying on willpower alone

  • Build healthier coping strategies to reduce stress, anxiety, or other emotions without lighting up

This process isn't about force — it's about freedom.

 

What to Expect in Your Hypnotherapy Sessions

Forget what you’ve seen in Hollywood or stage hypnosis. Hypnotherapy, or therapeutic hypnosis, is a gentle, relaxing, and empowering experience. You remain in control the entire process.

During our sessions, I guide you into a calm, focused state that feels similar to meditation or daydreaming. In this relaxed state, your subconscious mind becomes more receptive to positive ideas and positive change.

Together, we :

  • Identify the subconscious patterns that have been keeping you stuck

  • Create personalized affirmations and customized imagery that support your goal to quit smoking or vaping

  • Use hypnosis to reframe how your mind responds to cravings and triggers

 

Your Success Story Begins Now

Hypnotherapy has helped individuals who smoked for 10, 20, even 40 years — and today, they are smoke-free and vape-free. They report more energy. Easier and clearer breathing. No more avoiding social situations or stepping outside in the cold.

Their story can be your story.

Hypnotherapy or hypnosis for quitting smoking, with Morgan Herum, in-person in Baltimore or online nationwide, isn’t just about quitting smoking or vaping— it’s about stepping into the healthiest version of you.

 

Ready to Take the First Step?

You don’t have to keep trying to quit alone. 

Book a consultation.  We’ll discuss your goals, explore what’s been holding you back, and see if hypnotherapy is the right fit to support you.

 

 

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Your next chapter — smoke-free and empowered — starts here.

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