Private Yoga Instruction: A Practice Tailored to Your Body

 

Every body is unique. Our bones vary in their proportions, shapes, and lengths; our muscle attachment sites differ; and our individual ranges of motion and movement capabilities are distinct. These anatomical differences influence how each of us moves and experiences a yoga posture.

​

So why should we expect everyone to practice a posture in exactly the same way?

 

In private yoga sessions, we move beyond the idea of what a posture should look like and instead explore what works best for your unique body. Together, we discover variations and alignment that honor your individual anatomy, support your mobility and strength, and allow you to develop a more comfortable, mindful, and sustainable practice.

​

Whether you are new to yoga or have been practicing for years, private instruction offers a wonderful opportunity to deepen your practice and understanding of yoga. With individualized attention, open conversation, and the freedom to focus on your personal goals and needs, each session is tailored specifically to you.

 

Begin Your Personalized Yoga Practice

 

Before scheduling your first session, we’ll have a brief conversation to discuss your goals, answer your questions, and ensure that private yoga instruction with me is a good fit for what you’re seeking.

​

Pricing

 

$85 for a 45 minute session for one - three participants.

$100 for a 60 minute session for one - three participants.

$130 for a 75 minute session for one - three participants.

​

​In-person, outcall sessions within Sedona, AZ are available for an additional $100 travel fee.

​

Reach out to learn more or to schedule your personalized yoga session. I look forward to supporting you on your yoga journey!

​

​