Most stress and anxiety relief strategies focus on short-term management — and while they can help, they don’t always get to the root, which is often the underlying beliefs that lock us into a sympathetic (fight, flight, or freeze) response.

That’s where hypnotherapy comes in.  Hypnotherapy for stress and anxiety addresses the root cause, which are the negative beliefs which persist in the subconscious mind until the programming is updated or removed.

 

Stress and anxiety can show up in so many ways:

• A racing mind that does not slow down

• Tightness in your chest or a consistent knot in your stomach

• Difficulty concentrating

• Irritability or fatigue that doesn’t go away

• Struggling to get enough deep sleep 

​

​​

 

 

​

​

 

Available in-person in Baltimore or on online via Zoom, so support and healing

are always within reach —no matter the distance.

 

How Hypnotherapy Can Help You Release Stress and Reduce Anxiety

When we feel stressed or anxious, it’s because we’re often stuck in reactive patterns — thought loops, inner criticism, or protective habits that once served us but now hold us back.

Hypnotherapy for anxiety and stress offers a space to gently break those cycles.

 

Together, we :

• Uncover the root cause of your stress or anxiety— often tied to old patterns, perfectionism, or unconscious fears

• Shift negative self-talk into healthy self esteem, self-compassion and clarity

• Build resilience — so you can respond calmly and thoughtfully, rather than react from a triggered state

• Learn the skill of relaxation — Practice entering a parasympathetic response - the more you practicing shifting into relaxation, the easier it is to return to relaxation again

The result? A calmer nervous system, clearer thinking, and more harmony and ease in your everyday life.

 

What to Expect During a Session

Hypnotherapy for anxiety and stress is a deeply relaxed, guided process and natural state of mind that improves receptivity to positive healing ideas. In hypnosis, you remain in control.

During a session, I guide you to enter a state of focused calm — similar to meditation or daydreaming — where your subconscious mind becomes more receptive to positive change and your nervous system discharges accumulated stress.

 

Your experience will be a blend of:

• Customized guided healing imagery

• Personalized affirmations tailored to your unique subconscious mind

• Nervous system regulation techniques

All designed to support your unique path to relief and equip you with tools you can apply in daily life.

​

Note: Hypnotherapy is not a substitute for medical or mental health care, but it can be a highly supportive complement to your wellness routine.

 

A New Chapter Begins with Calm

Here’s just one example: A recent client struggled with releasing the stress of the day and would get home and drink in order to unwind from her day.  By learning self-hypnosis and other positive techniques to discharge stress, she enabled herself to quit automatically drinking as a coping mechanism.

​

This is the power of clinical hypnotherapy with Morgan Herum for stress and anxiety in Baltimore or online nationwide. It’s not just about coping — it’s about transforming how you relate to your inner and outer world.

 

Ready to Take the First Step?

You don’t have to keep living in sympathetic drive with overwhelming stress. Let’s talk.

 

 

 

We’ll explore what’s been showing up for you, how hypnotherapy for stress and anxiety can help, and answer any questions you may have.

​

Your journey toward a calmer, more centered version of you starts right now by booking a free consultation.